Boomtop

Every one of us has attempted to lose weight at some point in our lives, and we are all aware that it is not as simple as social media would have us believe. To ensure that our bodies receive the nutrition they require, one must be mindful of the meals that they consume. Fruits are definitely one of the greatest foods to include in your diet because they are low in calories and packed with nutrients. You can have twice as many fruits as cooked items without having to worry about putting on weight. Because of this, we have uncovered recipes for fruit smoothies that you can consume while on a diet. Banana Berries Smoothie Fresh berries, bananas, and orange tang all contribute to the goodness of this fruit smoothie. Enjoy this nutritious smoothie as a quick breakfast. It is rich in vitamins and minerals. Apple Chai Smoothie In only five minutes, you can enjoy a creamy and decadent smoothie that is packed with the health benefits of apple and chia seeds. This smoothie only needs three ...

A report has revealed that about 41 percent of persons from Lagos, Kaduna, Akwa Ibom, Benue, Oyo and Kano states in Nigeria are now living with the Human Immunodeficiency Virus, HIV. This is even as Nigeria is reportedly the country with the second largest number of persons living with the infection totaling 1.9 million according to the National Agency for the Control of AIDS, NACA. In a statement made available to Vanguard by the Hacey Health Initiative, in collaboration with the United Nations Population Fund Youth Participatory Platform, UNFPA YPP, it was gathered that over 100,000 youths were empowered in four states in the southwest region through the "Beyond Treatment for Us" (BT4U) Project. The BT4U project aims to raise awareness, train, and grant young people access to available sexual and reproductive health, HIV and AIDS services. The statement further explained that globally, HIV/AIDS is a leading cause of mortality among young people and according to UNAIDS, ...

My name is Amaka, 29, I have been seeing two men together for over six months now and I never had the cause to regret it or feel remorseful until now. I am three months pregnant and I am in a dilemma of who the father of my unborn baby is. I slept with my two boyfriends in the space of 24 hours or less, something which had never happened before. I was caught off guard and I couldn't run. I haven't told either men about my condition, yet, I know Ade will not be happy about it, might even suggest an abortion... Victor on the other hand would be ecstatic but I can't tell both men I'm carrying their child!

Need to tell a woman how sexy she is without being too obvious or repetitive? This is the article you've been looking for. It gets quite boring telling a woman she is sexy all the time. Remember that time she wore that dress with the teasingly low neckline? You called her sexy. You also called her sexy on that day she wore that sexy jean and she was all shades of hot. You've also used the word on many other occasions. It gets tiring after a while. Women are moved by what they hear, and you need to upgrade from saying the same compliment all the time if you want that flirtation between you both to become even better. When you see that drop-dead gorgeous lady you have been crushing on, and you've run out of words to describe her, simply because she always find new ways to blow your mind to bits, here are extra words you can turn to. 1 . Tell her she's  enticing . Afterall her very presence draws you in effortlessly,doesn't it? 2.  Tell her she's  captivating ....

Arguments happen, and they don't always end well. Sometimes, you still don't feel good after talking and letting out all that anger. That's where the ice comes in. healthy silences can help you reassess your feelings and replay the last few days' events. During this period of reflection, you may decide that despite your former disposition, your partner was right. You want to get back with them, but they're still in the cold shoulder phase. How do you break the ice after an argument? A cute epistle Honesty always wins. If you don't know what to say, just tell them everything. Write a cute epistle about how much you miss them, want them back, and can't stop thinking about them. Remember to add that you're ready to do better than just good enough. Try somewhere you're familiar with Maybe what you both need isn't time apart, but time together in a different environment. However, because new environments can cause some tension, try a fairly famili...

Nigerian talented music singer and songwriter, Picazo has dropped another brand new music which he titled “Gat You”. Check it out below and share your thoughts                        DOWNLOAD NOW

Here is sweet melodious verse from Prominent Nigerian singer-songwriter and record producer Ckay tittle “Mmadu Ckay has dropped a brand new song titled Mmadu and you can download right here on alwaysvibe. Stream and download Ckay – Mmadu Mp3 below;                        DOWNLOAD NOW

We Proudly Brought you this Melodic Single titled By Tiwa Savege Collaborate with Asake Tagged “ Loaded ” Nigerian Legendary Female Songstress, Tiwa Savage has dropped yet another banger titled “Loaded” featuring the man of the moment “ Asake ”. Finally, Tiwa Savage x Asake – Loaded is available for your easy access to get here. Download & Enjoy Snippet!                         DOWNLOAD NOW

Top spot in the Premier League table is up for grabs for Manchester City when they travel to Molineux to take on Wolverhampton Wanderers on Saturday lunchtime.   Stream And Watch Wolves vs Manchester City Premier League Live Match Below:   Stream 1 Stream And Watch Wolves vs Manchester City Premier League Live Match Below:  

  Stefflon Don, a singer and former girlfriend of Nigerian artiste, Burna Boy has opened up about her relationship life. Recall, the singer who was in a relationship with Nigerian afrobeat star Burna Boy cut ties with him over undisclosed issues. Speaking during a recent interview, Stefflon said she broke up with Burna Boy about a year ago, but however refused to reveal what caused the break-up. She also made it clear that she has been single since then because she wants to see a future with anyone she agrees to date again, and not for fun. Watch the video below:

Jaboti song by Zlatan Ibile, Download Zlatan – Jaboti Mp3 Download Multi-talented Nigerian singer and song composer, Zlatan, the headliner of Zanku Records, emerges on the music stage with an interesting banger labeled “Jaboti                         DOWNLOAD NOW

Check out this new music from Bad Boy Timz – Big Money. Nigerian talented music singer and songwriter, Bad Boy Timz has released another brand new music which he titled “Big Money”.                     DOWNLOAD NOW

Check out the new song from Wizkid –  Bad To Me Mp3 Download Audio. Starboy singer,  Wizkid drops a new brand new single titled “ Bad To Me “. The new audio music serves as his first official output for the year 2022. The track comes with an amapiano infused beat produced by P2J and Sammy Soso. It comes after the successful release of his “Made In Lagos (Deluxe)” album. Listen, download  “ Bad To Me ” by Wizkid below and share your thought.                        DOWNLOAD NOW

DJ YK Mule –  Issakaba Mp3 Download Audio. Nigerian talented disc jockey and producer,  DJ YK Mule drops a new single titled “ Issakaba”. The new track serves as a follow-up to his previously heard track titled “Headies Cruise Beat”. Here is an amazing piece of music for your listening pleasure. Listen, download  “ Issakaba” by DJ YK below.                                             DOWNLOAD NOW

K1 De Ultimate (King Wasiu Ayinde) drops a brand new single titled “Ema Binu Simi Nigerian celebrity fuji musician, King Wasiu Ayinde Marshal also known as Mayegun Of Yoruba Land dishes out a new life performance. The new audio track is 2 in One output which incldes his hit track “Iyonu Olohun”. Download, listen and share your thought.                         DOWNLOAD NOW

Famous content creator, Sabinus, addresses his fans barely an hour following a ghastly accident with his new car. Add The comedian was reported to have crashed his Mercedes Benz SUV as seen in videos that made rounds on social media. Speaking on the incident, Sabinus assured that he is in good health condition while affirming that this is his first experience with a car accident. Adding to his point, Sabinus encouraged the need to avoid drinking before / while driving as he narrated how the driver swerved to his lane and bashed his car. He, however, assured his fans of his safety while ensuring the release of a comedy skit later in the day. Watch the video below ...

Controversial singer, Portable Omolalomi, stirs reactions after creating a scene during a stage performance like never seen before.   The singer who expressed his grievances after the award meant for him was awarded to someone else at the 2022 Headies event wows many with his recent live performance.   While performing at Ikorodu, Portable displayed an erratic act that required the efforts of his bouncers to hold him down. Despite the intensity of the performance, fans cheered the singer up for the make-real display of violence. "Hin performance be like fight," a concerned social media user wrote. Watch the video below ...     See more reactions below ...              

A brilliant engineer teams up with a young recruit to solve a software problem for an IT company. However things take a turn for the worse when he's accused of using the software to steal from the company. The Man for the Job (2022) Genre:  Drama Release Date:  Apr 29, 2022  (Nigeria) Stars:  Akintoba Adeoluwa, Uzor Arukwe, Ali Baba, Benito Bello, Ini Edo, Okusanya Lolade, Temi Otedola, Nosa Rex, Ibrahim Suleiman Source:  The.Man.for.the.Job.2022.1080p.AMZN.WEBRip.DDP5.1.x264-NPMS Language:  English Subtitle Language:  English IMDB:   https://www.imdb.com/title/tt19800436/                     DOWNLOAD NOW

Labour party presidential aspirant, Peter Obi is celebrating his wife Margaret Obi who turned a year older today. The former Anambra state governor took to his Twitter page on Friday night, September 9, to wish his wife and mother of his two children, a happy birthday while showering her with some praise. s "To my dearest wife and perfect mother to our beloved children, words alone cannot express how far I have come by your support, love and affection. Each moment shared with you renews my strength, brightens my ideas and sharpens my vision." Obi wrote on Twitter. "As you celebrate your birthday today, I remain eternally grateful to God for the gift of you in my life. I couldn't have asked for a better partner in productivity and progress. May God continue to protect and bless you as we journey each day together. "Happy Birthday to My One and Only Wife.-PO"

A Nigerian man diagnosed with Monkeypox disease has shared his experience. In a video shared on social media, the man who lives in Aba, Abia state, narrated how he was misdiagnosed by some doctors until he went to the Federal Medical Center in the State Capital where a doctor made the right diagnosis of Monkeypox disease. Watch the video below ; Some information about MonkeyPox culled from the official website of the World Health Organization. Monkeypox is a viral zoonosis (a virus transmitted to humans from animals) with symptoms similar to those seen in the past in smallpox patients, although it is clinically less severe. With the eradication of smallpox in 1980 and subsequent cessation of smallpox vaccination, monkeypox has emerged as the most important orthopoxvirus for public health. Monkeypox primarily occurs in central and west Africa, often in proximity to tropical rainforests, and has been increasingly appearing in urban areas. Animal hosts include a range of rodents and...

Nigerian singer and writer, Raoul John Njeng-Njeng, popularly known as Skales responds to being compared to his counterpart, Wizkid yet again. Again, fans during banter dig up the never-ending comparison war between Skales and Wizkid. Many times, Skales gets slammed for not being as famous as Wizkid in his craft, considering they both started at about the same time. This time, the "Shake Body" crooner chooses to respond, but not in a way that puts naysayers where they belong. In his response Tweet, he admits that he sees all the toxicity but decided to turn deaf ears, His words read: "Over the years it's "your career is dead" "no be you and Wizkid start" lol I see it !! It's all love and I'm still doing great as far as careers go ... and I love all this that support me !!" See Tweet below;

Massive reactions have followed a video of Nigerian singer, Olamide, sipping on a drink from a lady's derriere. In the video, the YBNL boss could be seen in a club having a great time with a number of strippers in sight.     Olamide's signee, Asake, who was also at the club, screamed in utter ecstasy as he made money rain. As expected, the unclad ladies were observed shaking off their butts amid wads of dollar bills littered all over the room. Another part of the video showed Olamide drinking from a stripper's butt, which elicited mixed reactions from viewers. Watch video below,  

Chelsea have confirmed Graham Potter as their new manager following the sacking of Thomas Tuchel. Potter, 47, leaves Brighton to sign a five-year contract at Stamford Bridge after the Seagulls gave Chelsea permission to hold talks with their manager. Former Tottenham manager Mauricio Pochettino, who is currently without a club, was also considered for a role. Potter began building his stellar reputation away from English football with Ostersund, who were playing in the fourth tier of Swedish football when he took over as head coach in 2011. Within six years he has guided the club to the top flight and to the Europa League where they claimed a famous scalp over Arsenal at the Emirates Stadium in 2018. After a season in the Championship with Swansea, Potter joined Brighton in 2019 where he has overseen an impressive transformation of the club, completely changing their style of play with his brand of attacking and tactically flexible football winning him plenty of admirers.  Pott...

The timeless classic. A wooden puppet embarks on a thrilling adventure to become a real boy.   Pinocchio (2022) Genre:  Adventure, Comedy, Drama, Family, Fantasy, Musical Release Date:  Sep 8, 2022  (United States) Stars:  Benjamin Evan Ainsworth, Tom Hanks, Luke Evans, Cynthia Erivo Source:  Pinocchio.2022.1080p.WEB.h264-KOGi Language:  English Subtitle Language:  English IMDB:   https://www.imdb.com/title/tt4593060/                        Download (Video)  

Asake , who is signed to YBNL , has revealed the release date for his album “Mr. Money With The Vibe .” He announced that the album would be released on September 8, 2022, and displayed the album’s cover and track list. Three singles from the 12-song project have already been released: “Terminator,” “Sungba Remix,” which features  Burna Boy , and “Russ,” which also features Russ. Yesterday,  Asake  announced the dates for his upcoming US tour. It will begin on September 22, 2022, and will conclude on October 9, 2022. Asake  recently signed with the American music label EMPIRE Distribution, Records, and Publishing Inc. This was stated by the music group in a statement posted on the record label’s official Twitter account. Asake fell into music by chance. He began as a dancer and worked with several dance and theater groups in high school before deciding to pursue music. He was the leader of several bands in high school. His Afro-Fusion style and th...

Official Video: Zinoleesky – Call Of Duty Download Zinoleesky – Call Of Duty Mp4 Music Video Marlian Music sensational singer, Zinoleesky has premieres the official music video of his song titled, “Call Of Duty”. The new record “Call Of Duty” serves as Zinoleesky’s third appearance for the year after serving us smash single off his desk last summer. His most recent tune, “Loving You” was on all on us last summer. Apparently, Zinoleesky is blessed to have a Midas Touch following him here and there where any sound he is eventually invited becomes an instant hit. He is one of the raving star at the moment and carrying his entire team at Marlian Music is what we actually don’t know about the young music sensation. The video was directed by Nigerian music video director tagged Ahmed Mosh. The sound, “Call Of Duty” will serves as an insight of what we should be expecting from his incoming studio body of work which is expected to be made available before the end of 2022’s winter. Watc...

Chelsea have sacked Thomas Tuchel after the club lost 1-0 to Dinamo Zagreb in the Champions League. The Blues have started the season poorly in the Premier League too, losing to Leeds and Southampton. They have won three games this season but those were laboured performances against Everton, Leicester, and West Ham, that could easily have offered worse results. A statement on the club website read: "On behalf of everyone at Chelsea FC, the Club would like to place on record its gratitude to Thomas and his staff for all their efforts during their time with the Club. Thomas will rightly have a place in Chelsea's history after winning the Champions League, the Super Cup and Club World Cup in his time here. "As the new ownership group reaches 100 days since taking over the Club, and as it continues its hard work to take the club forward, the new owners believe it is the right time to make this transition. "Chelsea's coaching staff will take charge of the team...

Lyta Ft Mohbad – Formula Lyta Ft Mohbad with this music drops title Formula”, and which the song audio MP3 is right here for your fast download.       DOWNLOAD MP3 What do you think about this song? We want to hear from you all. Drop your comments